Use this effective tool!

Happy Easter everyone! What an exciting and rejuvenating holiday. Spring has got to be my most loved season with all the new growth and optimism for the year. Today I wanted to share with you a tool my counsellor has been encouraging me to do for years. Of course despite my strong will and unwillingness…

The Lies We Tell Ourselves

Happy Sunday everyone! It is time for us to shake off the winter blues and reclaim what is ours. Who is with me? Somehow you have hard wired your brain to say some pretty terrible things about yourself. Not only that, you have put rules around what you are supposed to do, how you are…

Eating for Nutrition

It is really easy to pop on here and list off a bunch of recipes so you can go recreate them but today I am not going to do that. Those who follow me on Instagram or Facebook have seen that for January I am cooking with a plant based focus. I have shared my…

How are you going to show up?

It's mid January. You may already be wondering how you are going to sustain your new goal and doubting your abilities to keep going with it. Or maybe you may have mastered that new thing and you are already wondering what is next. Wherever you are at with your new year I am sure you…

Self Care

Ok ok, yes I talk about this a lot. I hear you. Here's the thing, do you hear me? Are you tired? Feeling exhausted emotionally? Is your to do list piling up? How about upset about Christmas and Covid restrictions? All of the things we do every day require energy that has to come from…

Goal Setting

Oh 2020, what a wild and wonderful year it has been. This past week I took some time to reflect on my vision board for 2020. I happened to make three of them throughout the year. The first one at the beginning of January as per usual but the other two were my refocus boards…

Sleep

I have had a love/hate relationship with sleep my whole life. As a "doer" I don't like the idea of being still or spending time not creating or getting things done. Because sleep is essential to life, it will always be necessary. It wasn't until this year that I realized sleep and I were actually…

Why Downsizing Was Right For Me

First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…

Second Day Hair Blowout with Jess T

https://youtu.be/I1bn97G2NgY Step one: brush your hair and apply Davines Relaxing Moisturizing Fluid for heat protection and smoothness. Step two: apply Davines Hair Refresher Step three: section off the top from the bottom and clip. Round brush the bottom section with a blowdryer. Step four: blowdry the rest of your hair. Make sure to watch the…