Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I … More Move Your Body

Moulting

“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its … More Moulting

Fear

I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and … More Fear

Unlearning Quitting

I want to share with you about how I have been unlearning quitting. I chose this title instead of “how not to quit” or “perseverance” because we all quit bad habits, we quit people and so much more every day. Perseverance doesn’t quite fit the bill because I don’t want to share about persistence or … More Unlearning Quitting

Creative Energy

Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There … More Creative Energy