Recovering From Burnout

Photo by Poonam Dhiman on Unsplash A feeling of burnout is common following a hectic season of life. If you are like me, I go through a time of being a recluse following the summer and September season. The darker mornings make me want to snuggle into my bed later. I find myself in bed earlier at night…

Time Management

Photo by Marissa Grootes on Unsplash Time is a funny thing. We often feel we don't have enough of it and yet we don't acknowledge its value and where we spend it. Time can feel like it goes so slowly and it can feel like a race car zipping by. As we head into a…

Summer Hair Must Haves

Living your best life this summer could mean your hair takes a hit! Make sure you are equipped with the essentials. Hair Hit #1 - Chlorine // We recommend the SU Hair and Body Wash to remove chemical impurities from the hair and scalp while maintaining the color and moisture. This convenient travel size is…

Homemade Pasta!

Being a foodie brings inspiration and breathes life into me! I enjoy both cooking and eating. What is the point of life if not to enjoy such a simple pleasure as food? Today I thought I would share a little more in depth with you about my journey with pasta making, what I love, what…

Inner Peace – What is it and why explore it?

Photo by Andrea Rico on Unsplash In a world where everyone has something to say, I have chosen to take a pause. A season to observe, meditate and contemplate instead of writing. Today I write in hope that sharing my experiences will inspire and encourage you to enjoy your life. This post is my own point of view,…

5 Ways To Change Your Look

Photo by Joel Mott on Unsplash Who has the winter blues? A great way to kick that is by change. Often this time of year folks dive into "spring cleaning" or start planning projects and holidays. Hair is another great way to shift your mood. Today we are giving you five ways to change your hair that are…

Life Is Worth Fighting For

It has become increasingly common amongst the people we pass in our day to day are experiencing depression and anxiety. It is something I have dealt with in my life and I think it is important to talk about. Not one person should have to face life alone. The stigma around mental health is devastating…

Is Professional Shampoo More Expensive?

We get the question "why is it so expensive?" when talking about professional shampoo at the shop from time to time. We thought it would be good to break down the cost per use and usage comparables so you can take a look for your self and make educated choices when shopping for shampoo. We…

3 Fun Things Anywhere, Anytime

Image Via Pinterest Times are bonkers here in Abbotsford. That is not news if you live here. But it can also be hard to escape the constant stress and fatigue. There is nothing more healing than a bit of fun and a good laugh. As someone who often likes to be away from the city…