Happy Sunday everyone! It is time for us to shake off the winter blues and reclaim what is ours. Who is with me? Somehow you have hard wired your brain to say some pretty terrible things about yourself. Not only that, you have put rules around what you are supposed to do, how you are … More The Lies We Tell Ourselves
There seems to be a common theme around this fall season. Folks are tired. We have had a whirlwind of new things with back to school, businesses reopening and just all the things. There have been a lot of struggles and challenges presented as well as demands from us we haven’t had since the beginning … More Rest
The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco! Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer for … More Legs and Booty Workout with Jess T.
Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There … More Creative Energy
I am by no means a trainer or anything, but you have an questions or if you have any concerns about form, please reach out to me. I can also give you workouts that would be easier or harder if you are interested. For this weeks workout we are going to work our whole body, … More Full Body Workout with Jessica T.
Definition of intention 1 a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2: a determination to act in a certain way : RESOLVE 3: intentions plural : purpose with respect to marriage 4: IMPORT, SIGNIFICANCE 5: a process or manner … More Setting Intentions
Today I want to talk about the power of choice when you feel your life is out of your control. Every week I roll ideas around in my head as to what I want to write about and what I think my readers will find most helpful and inspiring. For any of you who know … More The Power of Choice
As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity … More Navigating Grief with Chantel
“Today I tackle my kitchen mess! I hope this encourages you to find something at home to organize 😊” – Taylor With September here and families starting with new routines, organization can be key to help lessen the overwhelm. As always we believe that when you put your self care at the front line of … More Kitchen Organization with Taylor
It’s Wednesday and as promised here I am to share some of my heart and wisdom. I don’t know about all of you but I am loving this change of season. I get excited about new beginnings and shedding what no longer serves me. Let’s talk for a minute about change. How many of … More Seasons