Happy Sunday everyone! It is time for us to shake off the winter blues and reclaim what is ours. Who is with me? Somehow you have hard wired your brain to say some pretty terrible things about yourself. Not only that, you have put rules around what you are supposed to do, how you are … More The Lies We Tell Ourselves
This week in our weekly email we talked about common scalp issues and how your scalp could also be showing you signs of distress. Let’s revisit and talk about treatments. COMMON SCALP ISSUES: -Hair Loss • Hair loss can be a sign of underlying health conditions • Hair follicle could require exfoliation from pollutants and … More Healthy Scalp
Oh man, if there was a miracle magic potion to make more time in a day that would be incredible! I struggle with time management so much and I am sure you can relate! Gone are the days where I can spend the day doing literally anything I wanted without a concern in the world. … More Time Management
Have you ever been going through your life and then one day something totally bazaar happens? Or how about the most insane coincidence? This happens to me all the time. From nature events to witnessing accidents and everything in between. Sometimes even conversations can give me the sense strange likeness or even daja vu. Do … More The Unusual
There seems to be a common theme around this fall season. Folks are tired. We have had a whirlwind of new things with back to school, businesses reopening and just all the things. There have been a lot of struggles and challenges presented as well as demands from us we haven’t had since the beginning … More Rest
The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco! Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer for … More Legs and Booty Workout with Jess T.
Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There … More Creative Energy
HOT TIP – easiest on wet hair, if you don’t want to do it wet product will make it that much easier. Products – I Recommend Love smoothing shampoo and conditioner to help combat any frizz once dry Medium hold Pliable Paste so it stays put Dede Hair Mist or Oi All In One Milk … More French Braid with Ali
I am by no means a trainer or anything, but you have an questions or if you have any concerns about form, please reach out to me. I can also give you workouts that would be easier or harder if you are interested. For this weeks workout we are going to work our whole body, … More Full Body Workout with Jessica T.
As a foodie (or one who think she is) I believe in the balance of foods that feed your soul and foods that nourish your body. These cupcakes are divine self care. Enjoy! – Chantel Funk ⅓ cup flour 1 ¼ tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter softened 1 cup white … More Vanilla Cupcakes with Chantel