Time Management

Oh man, if there was a miracle magic potion to make more time in a day that would be incredible! I struggle with time management so much and I am sure you can relate! Gone are the days where I can spend the day doing literally anything I wanted without a concern in the world.…

The Unusual

Have you ever been going through your life and then one day something totally bazaar happens? Or how about the most insane coincidence? This happens to me all the time. From nature events to witnessing accidents and everything in between. Sometimes even conversations can give me the sense strange likeness or even daja vu. Do…

Why Downsizing Was Right For Me

First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…

Fear

I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and…

Mini Chocolate Cake with Jess

https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…

Rest

There seems to be a common theme around this fall season. Folks are tired. We have had a whirlwind of new things with back to school, businesses reopening and just all the things. There have been a lot of struggles and challenges presented as well as demands from us we haven’t had since the beginning…

Legs and Booty Workout with Jess T.

https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco!   Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…

Creative Energy

Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There…