Self Care

Ok ok, yes I talk about this a lot. I hear you. Here’s the thing, do you hear me? Are you tired? Feeling exhausted emotionally? Is your to do list piling up? How about upset about Christmas and Covid restrictions? All of the things we do every day require energy that has to come from … More Self Care

Goal Setting

Oh 2020, what a wild and wonderful year it has been. This past week I took some time to reflect on my vision board for 2020. I happened to make three of them throughout the year. The first one at the beginning of January as per usual but the other two were my refocus boards … More Goal Setting


I have had a love/hate relationship with sleep my whole life. As a “doer” I don’t like the idea of being still or spending time not creating or getting things done. Because sleep is essential to life, it will always be necessary. It wasn’t until this year that I realized sleep and I were actually … More Sleep

The Unusual

Have you ever been going through your life and then one day something totally bazaar happens? Or how about the most insane coincidence? This happens to me all the time. From nature events to witnessing accidents and everything in between. Sometimes even conversations can give me the sense strange likeness or even daja vu. Do … More The Unusual

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I … More Move Your Body


β€œIn biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its … More Moulting


I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and … More Fear