The summary of the video is this. It is your life and at the end of it what do you want to look back and think? Are the choices you are making today with that in mind or are you just taking what comes your way and trying to stay afloat? The state of our mental and whole health is not something we get to choose, it is different for everyone and a lot of the time affected by so many things out of our control. We can however ask for help, find new resources, try different tools and fight like hell for a life we enjoy and are proud of. I want to challenge you to take a second look at what you have going on and decide are these things a hell yes? or are they something you want to stop investing in and focus your energy elsewhere?
You deserve to find happiness even with the sorrow. You have the power to make change in your life. It isn’t easy but it is worth fighting for.