Sleep

I have had a love/hate relationship with sleep my whole life. As a "doer" I don't like the idea of being still or spending time not creating or getting things done. Because sleep is essential to life, it will always be necessary. It wasn't until this year that I realized sleep and I were actually…

Time Management

Oh man, if there was a miracle magic potion to make more time in a day that would be incredible! I struggle with time management so much and I am sure you can relate! Gone are the days where I can spend the day doing literally anything I wanted without a concern in the world.…

The Unusual

Have you ever been going through your life and then one day something totally bazaar happens? Or how about the most insane coincidence? This happens to me all the time. From nature events to witnessing accidents and everything in between. Sometimes even conversations can give me the sense strange likeness or even daja vu. Do…

Why Downsizing Was Right For Me

First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…

Moulting

“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its…

Fear

I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and…

Unlearning Quitting

I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…

Rest

There seems to be a common theme around this fall season. Folks are tired. We have had a whirlwind of new things with back to school, businesses reopening and just all the things. There have been a lot of struggles and challenges presented as well as demands from us we haven’t had since the beginning…

Creative Energy

Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There…