Quiet The Voices

Photo by Iulia Mihailov on Unsplash Imagine waking up one day and having the realization that all of your thoughts and emotions were not in fact your own? Weird right? Well there are theories that both thoughts and emotions are events we witness and experience that do not in fact come from "ourself" but rather…

Health + Wellness with Chantel

Why are we so into health and wellness around here? Our answer is simple. We believe everyone deserves to live and happy life. We feel that happiness is founded in feeling good from the inside out. For any of you who can relate to my story, life is full of loss, pain and sorrow. When…

Use this effective tool!

Happy Easter everyone! What an exciting and rejuvenating holiday. Spring has got to be my most loved season with all the new growth and optimism for the year. Today I wanted to share with you a tool my counsellor has been encouraging me to do for years. Of course despite my strong will and unwillingness…