Happy Easter everyone! What an exciting and rejuvenating holiday. Spring has got to be my most loved season with all the new growth and optimism for the year. Today I wanted to share with you a tool my counsellor has been encouraging me to do for years. Of course despite my strong will and unwillingness…
Happy Sunday everyone! It is time for us to shake off the winter blues and reclaim what is ours. Who is with me? Somehow you have hard wired your brain to say some pretty terrible things about yourself. Not only that, you have put rules around what you are supposed to do, how you are…
It's mid January. You may already be wondering how you are going to sustain your new goal and doubting your abilities to keep going with it. Or maybe you may have mastered that new thing and you are already wondering what is next. Wherever you are at with your new year I am sure you…
Ok ok, yes I talk about this a lot. I hear you. Here's the thing, do you hear me? Are you tired? Feeling exhausted emotionally? Is your to do list piling up? How about upset about Christmas and Covid restrictions? All of the things we do every day require energy that has to come from…
Oh 2020, what a wild and wonderful year it has been. This past week I took some time to reflect on my vision board for 2020. I happened to make three of them throughout the year. The first one at the beginning of January as per usual but the other two were my refocus boards…
Oh man, if there was a miracle magic potion to make more time in a day that would be incredible! I struggle with time management so much and I am sure you can relate! Gone are the days where I can spend the day doing literally anything I wanted without a concern in the world.…
First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…
Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…
“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its…
I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…
Chantel Funk + Co. 