It is really easy to pop on here and list off a bunch of recipes so you can go recreate them but today I am not going to do that. Those who follow me on Instagram or Facebook have seen that for January I am cooking with a plant based focus. I have shared my…
It's mid January. You may already be wondering how you are going to sustain your new goal and doubting your abilities to keep going with it. Or maybe you may have mastered that new thing and you are already wondering what is next. Wherever you are at with your new year I am sure you…
Ok ok, yes I talk about this a lot. I hear you. Here's the thing, do you hear me? Are you tired? Feeling exhausted emotionally? Is your to do list piling up? How about upset about Christmas and Covid restrictions? All of the things we do every day require energy that has to come from…
Oh man, if there was a miracle magic potion to make more time in a day that would be incredible! I struggle with time management so much and I am sure you can relate! Gone are the days where I can spend the day doing literally anything I wanted without a concern in the world.…
First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…
Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…
“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its…
I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…
https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…
https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco! Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…
Chantel Funk + Co. 