Moulting

“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its … More Moulting

Fear

I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and … More Fear

Unlearning Quitting

I want to share with you about how I have been unlearning quitting. I chose this title instead of “how not to quit” or “perseverance” because we all quit bad habits, we quit people and so much more every day. Perseverance doesn’t quite fit the bill because I don’t want to share about persistence or … More Unlearning Quitting

Creative Energy

Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There … More Creative Energy

Setting Intentions

Definition of intention 1    a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2:   a determination to act in a certain way : RESOLVE 3:   intentions plural : purpose with respect to marriage 4:   IMPORT, SIGNIFICANCE 5:   a process or manner … More Setting Intentions

The Power of Choice

Today I want to talk about the power of choice when you feel your life is out of your control. Every week I roll ideas around in my head as to what I want to write about and what I think my readers will find most helpful and inspiring. For any of you who know … More The Power of Choice

Seasons

It’s Wednesday and as promised here I am to share some of my heart and wisdom. I don’t know about all of you but I am loving this change of season. I get excited about new beginnings and shedding what no longer serves me.   Let’s talk for a minute about change. How many of … More Seasons

Doubt

What is doubt? Why do we give it so much authority in our lives? We doubt our abilities, our time, our identity, we doubt others, we doubt literally everyone and everything. Well, to me doubt is the opposite to trust. By definition trust is: firm belief in the reliability, truth, ability, or strength of someone … More Doubt