The Lies We Tell Ourselves

Happy Sunday everyone! It is time for us to shake off the winter blues and reclaim what is ours. Who is with me? Somehow you have hard wired your brain to say some pretty terrible things about yourself. Not only that, you have put rules around what you are supposed to do, how you are…

Eating for Nutrition

It is really easy to pop on here and list off a bunch of recipes so you can go recreate them but today I am not going to do that. Those who follow me on Instagram or Facebook have seen that for January I am cooking with a plant based focus. I have shared my…

How are you going to show up?

It's mid January. You may already be wondering how you are going to sustain your new goal and doubting your abilities to keep going with it. Or maybe you may have mastered that new thing and you are already wondering what is next. Wherever you are at with your new year I am sure you…

Why Downsizing Was Right For Me

First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…

Second Day Hair Blowout with Jess T

https://youtu.be/I1bn97G2NgY Step one: brush your hair and apply Davines Relaxing Moisturizing Fluid for heat protection and smoothness. Step two: apply Davines Hair Refresher Step three: section off the top from the bottom and clip. Round brush the bottom section with a blowdryer. Step four: blowdry the rest of your hair. Make sure to watch the…

Moulting

“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its…

Fear

I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and…

Mini Chocolate Cake with Jess

https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…

Legs and Booty Workout with Jess T.

https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco!   Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…