The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco!
Listen to your body, push yourself, take breaks as you need
No equipment needed but you can use weights or glute bands if you want to.
For each round set your timer for 8 30 seconds, totaling 4 minutes
Lunge or split squat left leg
Lunge or split squat right leg
Squat to deadlift
Donkey kick to fire hydrant left leg
Donkey kick to fire hydrant right leg