The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco!


Photo by NeONBRAND

Listen to your body, push yourself, take breaks as you need
No equipment needed but you can use weights or glute bands if you want to.
For each round set your timer for 8 30 seconds, totaling 4 minutes

Round 1
Pulse Squat

Round 2
Lunge or split squat left leg
Lunge or split squat right leg

Round 3
Squat to deadlift

Round 4
Donkey kick to fire hydrant left leg
Donkey kick to fire hydrant right leg

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