As we launch Mental Health month at Chantel Funk + Co. I wanted to share with you about a book I am reading recommended by my counsellor at Eterna Counselling and Wellness called What Happened To You by Oprah Winfrey and Dr. Bruce Perry.

A full review by Rolling Stone HERE

This book is remarkably insightful. There is so much to learn about the brain and the human body. What I love the most about this book is that they take a deep dive into how what has happened to you changes the brain in development and ultimately create the person you are from behaviour, thoughts, triggers and so much more. I find it affirming and empowering in so many ways and I think you might like it too. Check out this interview as a bit of a taste.

As always it is important to come together in community and encourage and support one another to live our best lives (whatever that means for you). Have a wonderful week friends,

-Chantel Funk

Do you have any questions?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: