As we launch Mental Health month at Chantel Funk + Co. I wanted to share with you about a book I am reading recommended by my counsellor at Eterna Counselling and Wellness called What Happened To You by Oprah Winfrey and Dr. Bruce Perry.
A full review by Rolling Stone HERE
This book is remarkably insightful. There is so much to learn about the brain and the human body. What I love the most about this book is that they take a deep dive into how what has happened to you changes the brain in development and ultimately create the person you are from behaviour, thoughts, triggers and so much more. I find it affirming and empowering in so many ways and I think you might like it too. Check out this interview as a bit of a taste.
As always it is important to come together in community and encourage and support one another to live our best lives (whatever that means for you). Have a wonderful week friends,