Moulting

“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its…

Unlearning Quitting

I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…

Rest

There seems to be a common theme around this fall season. Folks are tired. We have had a whirlwind of new things with back to school, businesses reopening and just all the things. There have been a lot of struggles and challenges presented as well as demands from us we haven’t had since the beginning…

Creative Energy

Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There…

Full Body Workout with Jessica T.

https://youtu.be/2LSuCCGeIQ0 I am by no means a trainer or anything, but you have an questions or if you have any concerns about form, please reach out to me. I can also give you workouts that would be easier or harder if you are interested. For this weeks workout we are going to work our whole…

Setting Intentions

Definition of intention 1    a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2:   a determination to act in a certain way : RESOLVE 3:   intentions plural : purpose with respect to marriage 4:   IMPORT, SIGNIFICANCE 5:   a process or manner…

The Power of Choice

Today I want to talk about the power of choice when you feel your life is out of your control. Every week I roll ideas around in my head as to what I want to write about and what I think my readers will find most helpful and inspiring. For any of you who know…

Navigating Grief with Chantel

As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity…

Kitchen Organization with Taylor

https://youtu.be/wkDshID-a9A "Today I tackle my kitchen mess! I hope this encourages you to find something at home to organize 😊" - Taylor  With September here and families starting with new routines, organization can be key to help lessen the overwhelm. As always we believe that when you put your self care at the front line…

Seasons

It’s Wednesday and as promised here I am to share some of my heart and wisdom. I don’t know about all of you but I am loving this change of season. I get excited about new beginnings and shedding what no longer serves me.   Let’s talk for a minute about change. How many of…