The Lies We Tell Ourselves

Happy Sunday everyone! It is time for us to shake off the winter blues and reclaim what is ours. Who is with me? Somehow you have hard wired your brain to say some pretty terrible things about yourself. Not only that, you have put rules around what you are supposed to do, how you are…

How are you going to show up?

It's mid January. You may already be wondering how you are going to sustain your new goal and doubting your abilities to keep going with it. Or maybe you may have mastered that new thing and you are already wondering what is next. Wherever you are at with your new year I am sure you…

Self Care

Ok ok, yes I talk about this a lot. I hear you. Here's the thing, do you hear me? Are you tired? Feeling exhausted emotionally? Is your to do list piling up? How about upset about Christmas and Covid restrictions? All of the things we do every day require energy that has to come from…

Goal Setting

Oh 2020, what a wild and wonderful year it has been. This past week I took some time to reflect on my vision board for 2020. I happened to make three of them throughout the year. The first one at the beginning of January as per usual but the other two were my refocus boards…

The Unusual

Have you ever been going through your life and then one day something totally bazaar happens? Or how about the most insane coincidence? This happens to me all the time. From nature events to witnessing accidents and everything in between. Sometimes even conversations can give me the sense strange likeness or even daja vu. Do…

Why Downsizing Was Right For Me

First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…

Moulting

“In biology, moulting (British English), or molting(American English), also known as sloughing, shedding, or in many invertebrates, ecdysis, is the manner in which an animal routinely casts off a part of its body (often, but not always, an outer layer or covering), either at specific times of the year, or at specific points in its…

Unlearning Quitting

I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…

Rest

There seems to be a common theme around this fall season. Folks are tired. We have had a whirlwind of new things with back to school, businesses reopening and just all the things. There have been a lot of struggles and challenges presented as well as demands from us we haven’t had since the beginning…