https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco! Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…
Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There…
Definition of intention 1 a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2: a determination to act in a certain way : RESOLVE 3: intentions plural : purpose with respect to marriage 4: IMPORT, SIGNIFICANCE 5: a process or manner…
As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity…
https://youtu.be/wkDshID-a9A "Today I tackle my kitchen mess! I hope this encourages you to find something at home to organize 😊" - Taylor With September here and families starting with new routines, organization can be key to help lessen the overwhelm. As always we believe that when you put your self care at the front line…
https://youtu.be/5Gr5NiD3JeE Today we wanted to share with you a recipe by Jessica. We hope as you head into fall and back to school season you will feel empowered to try new healthy recipes for your family. "I love salad rolls with peanut sauce, but it can be a pain and time consuming to roll them…
Hey guys! Thank you for taking the time to read these every week. I hope you enjoy reading them as much as I enjoy writing them. So I have been on a road of self discovery this year around limiting beliefs. It’s a new concept to me as I had never heard of them before.…
During quarantine every single person was forced to face their music. If you were safe at home or one of the few at the office your reality looked a whole lot different during this season. The common theme that I noticed in discussion with folks has been the ability to slow down and spend time…
Jessica is our rock solid move your body girl and she inspires us to use our bodies! This workout is great if you are on the fly, away on vacation or want to try something different. Full Body outdoor workout:8 exercises2 rounds1 min each I've recorded and timed it all, so you just need too…
What is doubt? Why do we give it so much authority in our lives? We doubt our abilities, our time, our identity, we doubt others, we doubt literally everyone and everything. Well, to me doubt is the opposite to trust. By definition trust is: firm belief in the reliability, truth, ability, or strength of someone…
Chantel Funk + Co. 