I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and…
I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…
https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…
https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco! Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…
Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There…
Definition of intention 1 a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2: a determination to act in a certain way : RESOLVE 3: intentions plural : purpose with respect to marriage 4: IMPORT, SIGNIFICANCE 5: a process or manner…
As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity…
https://youtu.be/wkDshID-a9A "Today I tackle my kitchen mess! I hope this encourages you to find something at home to organize 😊" - Taylor With September here and families starting with new routines, organization can be key to help lessen the overwhelm. As always we believe that when you put your self care at the front line…
https://youtu.be/5Gr5NiD3JeE Today we wanted to share with you a recipe by Jessica. We hope as you head into fall and back to school season you will feel empowered to try new healthy recipes for your family. "I love salad rolls with peanut sauce, but it can be a pain and time consuming to roll them…
Hey guys! Thank you for taking the time to read these every week. I hope you enjoy reading them as much as I enjoy writing them. So I have been on a road of self discovery this year around limiting beliefs. It’s a new concept to me as I had never heard of them before.…
Chantel Funk + Co. 