Self Care

Ok ok, yes I talk about this a lot. I hear you. Here's the thing, do you hear me? Are you tired? Feeling exhausted emotionally? Is your to do list piling up? How about upset about Christmas and Covid restrictions? All of the things we do every day require energy that has to come from…

Goal Setting

Oh 2020, what a wild and wonderful year it has been. This past week I took some time to reflect on my vision board for 2020. I happened to make three of them throughout the year. The first one at the beginning of January as per usual but the other two were my refocus boards…

Sleep

I have had a love/hate relationship with sleep my whole life. As a "doer" I don't like the idea of being still or spending time not creating or getting things done. Because sleep is essential to life, it will always be necessary. It wasn't until this year that I realized sleep and I were actually…

Time Management

Oh man, if there was a miracle magic potion to make more time in a day that would be incredible! I struggle with time management so much and I am sure you can relate! Gone are the days where I can spend the day doing literally anything I wanted without a concern in the world.…

The Unusual

Have you ever been going through your life and then one day something totally bazaar happens? Or how about the most insane coincidence? This happens to me all the time. From nature events to witnessing accidents and everything in between. Sometimes even conversations can give me the sense strange likeness or even daja vu. Do…

Why Downsizing Was Right For Me

First off, I want to take a minute to acknowledge Remembrance Day and all the soldiers past and present who have served for my safety and freedoms. I am thankful. My family and I recently moved from a 2300sqft home that had never ending projects with a very large yard to a brand new build…

Move Your Body

Every week I sit down and decide on a topic to share with you that is a part of my life and how I navigate it. This week, following the time change and the shift in weather I want to touch base with you about moving your body. This may sound super cliche but I…

Fear

I have only a short thought to share with you today. My goal is to offer you insight from my own personal growth and experiences with you here every week. Fear is inevitable and will continue to show up in your life. Sometimes disguised and sometimes obvious. Humans can be remarkably predictable around fear and…

Mini Chocolate Cake with Jess

https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…