Unlearning Quitting

I want to share with you about how I have been unlearning quitting. I chose this title instead of "how not to quit" or "perseverance" because we all quit bad habits, we quit people and so much more every day. Perseverance doesn't quite fit the bill because I don't want to share about persistence or…

Mini Chocolate Cake with Jess

https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…

Legs and Booty Workout with Jess T.

https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco!   Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…

Full Body Workout with Jessica T.

https://youtu.be/2LSuCCGeIQ0 I am by no means a trainer or anything, but you have an questions or if you have any concerns about form, please reach out to me. I can also give you workouts that would be easier or harder if you are interested. For this weeks workout we are going to work our whole…

Setting Intentions

Definition of intention 1    a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2:   a determination to act in a certain way : RESOLVE 3:   intentions plural : purpose with respect to marriage 4:   IMPORT, SIGNIFICANCE 5:   a process or manner…

The Power of Choice

Today I want to talk about the power of choice when you feel your life is out of your control. Every week I roll ideas around in my head as to what I want to write about and what I think my readers will find most helpful and inspiring. For any of you who know…

Navigating Grief with Chantel

As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity…

Seasons

It’s Wednesday and as promised here I am to share some of my heart and wisdom. I don’t know about all of you but I am loving this change of season. I get excited about new beginnings and shedding what no longer serves me.   Let’s talk for a minute about change. How many of…

Limiting Beliefs

Hey guys! Thank you for taking the time to read these every week. I hope you enjoy reading them as much as I enjoy writing them. So I have been on a road of self discovery this year around limiting beliefs. It’s a new concept to me as I had never heard of them before.…