Navigating Grief with Chantel

As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity…

Kitchen Organization with Taylor

https://youtu.be/wkDshID-a9A "Today I tackle my kitchen mess! I hope this encourages you to find something at home to organize 😊" - Taylor  With September here and families starting with new routines, organization can be key to help lessen the overwhelm. As always we believe that when you put your self care at the front line…

Seasons

It’s Wednesday and as promised here I am to share some of my heart and wisdom. I don’t know about all of you but I am loving this change of season. I get excited about new beginnings and shedding what no longer serves me.   Let’s talk for a minute about change. How many of…

Salad Roll Salad with Jess

https://youtu.be/5Gr5NiD3JeE Today we wanted to share with you a recipe by Jessica. We hope as you head into fall and back to school season you will feel empowered to try new healthy recipes for your family. "I love salad rolls with peanut sauce, but it can be a pain and time consuming to roll them…

Limiting Beliefs

Hey guys! Thank you for taking the time to read these every week. I hope you enjoy reading them as much as I enjoy writing them. So I have been on a road of self discovery this year around limiting beliefs. It’s a new concept to me as I had never heard of them before.…

Diffusing Curls with Jessica

https://youtu.be/rrVF0YHQ6cU Products Used: Davines Love Curl Shampoo Creamy shampoo to give elasticity to curly or wavy hair. The moisturizing formula cleanses the hair, makes it soft and light enhancing its volume, shine and without compromising texture. Moisturizing shampoo for wavy or curly hair. Elastic and soft curls. It enhances the volume and texture of curls…

My Greatest Lesson During Quarantine

During quarantine every single person was forced to face their music. If you were safe at home or one of the few at the office your reality looked a whole lot different during this season. The common theme that I noticed in discussion with folks has been the ability to slow down and spend time…

Full Body Outdoor Workout with Jess T

Jessica is our rock solid move your body girl and she inspires us to use our bodies! This workout is great if you are on the fly, away on vacation or want to try something different. Full Body outdoor workout:8 exercises2 rounds1 min each I've recorded and timed it all, so you just need too…

Doubt

What is doubt? Why do we give it so much authority in our lives? We doubt our abilities, our time, our identity, we doubt others, we doubt literally everyone and everything. Well, to me doubt is the opposite to trust. By definition trust is: firm belief in the reliability, truth, ability, or strength of someone…