Mini Chocolate Cake with Jess

https://youtu.be/m-xPZKP7C9A Mini Chocolate Cake Serves 1-4 I made into a layered tuxedo cake but it is delicious just as a chocolate cake or with your favourite topping or icing. Bake in small cake pan or cupcake trays. Chocolate cake: 1/2 cup White sugar 1/2 cup Flour 1/4 cup Cocoa powder 1/2 tsp Baking powder 1/4…

Legs and Booty Workout with Jess T.

https://youtu.be/BOkI7DMB-_U The perfect workout to tone legs and booty. Did you try this workout by Jess? Tag us on Instagram at @chantelfunkandco!   Listen to your body, push yourself, take breaks as you need No equipment needed but you can use weights or glute bands if you want to. For each round set your timer…

Creative Energy

Making space for creative energy could sound like a completely foreign idea to you. Maybe you are not a creative person in your mind or maybe you are so creative you don’t need to carve out time for your energy to flow. Chances are you land somewhere in between which is just like me. There…

Setting Intentions

Definition of intention 1    a: what one intends to do or bring about b: the object for which a prayer, mass, or pious act is offered 2:   a determination to act in a certain way : RESOLVE 3:   intentions plural : purpose with respect to marriage 4:   IMPORT, SIGNIFICANCE 5:   a process or manner…

The Power of Choice

Today I want to talk about the power of choice when you feel your life is out of your control. Every week I roll ideas around in my head as to what I want to write about and what I think my readers will find most helpful and inspiring. For any of you who know…

Navigating Grief with Chantel

As I sit here and write this I contemplate how vulnerable am I willing to be? But then I am reminded that it is only in the moments I have struggled the greatest that someone’s vulnerability is what helped me through it. I hope you can find these weekly writing from my heart an opportunity…

Seasons

It’s Wednesday and as promised here I am to share some of my heart and wisdom. I don’t know about all of you but I am loving this change of season. I get excited about new beginnings and shedding what no longer serves me.   Let’s talk for a minute about change. How many of…

Salad Roll Salad with Jess

https://youtu.be/5Gr5NiD3JeE Today we wanted to share with you a recipe by Jessica. We hope as you head into fall and back to school season you will feel empowered to try new healthy recipes for your family. "I love salad rolls with peanut sauce, but it can be a pain and time consuming to roll them…

My Greatest Lesson During Quarantine

During quarantine every single person was forced to face their music. If you were safe at home or one of the few at the office your reality looked a whole lot different during this season. The common theme that I noticed in discussion with folks has been the ability to slow down and spend time…